Individual Coaching
Practical, non-clinical wellness coaching designed to help you identify what matters, set meaningful goals, work through obstacles, and create forward movement.
Rebuild & Move Forward - $399
A six-session coaching program for people ready to work more deeply on a transition, goal, or next chapter.
Includes:
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Six individual coaching sessions
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Personalized goals and action planning
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Strengths-based coaching
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Accountability between sessions
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Creative reflection tools when appropriate
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A clear forward-movement plan
Creative Reset
A guided creative wellness session designed to help you slow down, reflect, and reconnect with yourself through creativity. No artistic experience is needed. We'll use simple creative activities alongside coaching and reflection to support stress management, resilience, clarity, and forward movement.
$85
60-Minute Session